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Category: Health & Wellness

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Expert advice backed by the latest research—for seniors and caregivers alike.

A group of smiling seniors practices a relaxing Tai Chi flow in a local green space.

November 22, 2024

Best Exercises to Keep Your Balance as You Age

Balance affects our everyday activities more than we realize, from walking and climbing stairs to more complex movements like dancing […]

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A group of seniors playing a board game smiling and cheering

November 7, 2024

Fun Indoor Activities for Seniors

Fun indoor activities for seniors include:

Yoga

Cooking classes

Virtual travel tours

Puzzles and board games […]

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A close-up of an older adult bending over to put on a black slip-on shoe with their right hand.

What Are the Best Shoes for an Elderly Woman

Shoes for an elderly woman can include:

Orthopedic shoes

Slip-on shoes

Adjustable shoes

Non-slip shoes […]

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